Deadlift platforms help to protect the floor and reduce noise while deadlifting. If you're building a deadlift platform in an apartment home gym, it needs to be durable, compact, and...

Mistakes are nothing to be afraid of or ashamed of; everyone makes them along the journey. Mistakes can suck when you're in the moment, but we learn a lot from our mistakes. So what are the common...

When I first started my home gym in my 5th-floor apartment, I was anxious that I would fall through the floor while squatting or deadlifting. Fast forward to almost one year later, I have complete...

I've contemplated buying a chest strap heart rate monitor for the longest time. I have a Garmin Vivoactive 3 watch, and it records everything that I need – distance, speed, and heart rate (well,...

Home gyms come in all shapes and sizes. You can be as creative as you want with how you move your body. But how you set up the home gym that works for you depends on what you're trying to...

Outdoor workouts give me life. I feel so recharged from the fresh air and warm sun while exercising outdoors in any season. I will often pack my backpack with some resistance bands and jump rope and...