I first started working out at the gym back in 2014, and the thought of entering a gym with no idea where to start was so daunting. Lucky for me, I had a few friends who graciously went to the gym...

Many experts and athletes alike agree that stretching is an essential part of any exercise to loosen up before you exercise and help to recover after exercise. Typically I warm up and cool down the...

I started working out at a commercial gym around 2015. And when the pandemic hit in 2020, I started exercising in my home gym and have been ever since. So can home gym workouts be as effective as...

Safety should be a top priority when it comes to exercise. I've seen a handful of people take their safety lightly and find themselves in near-death experiences as a consequence. So how can you...

While working at my first full-time job, I ate junk food for my meals at odd hours of the day, slept maybe 4 hours each night, and exercised a few days per month. As a result, I carried around a lot...

Let's be honest, cycling in the cold winter is not the most pleasant experience. The windchill drops by a few tens of degrees from the speed you gain while biking. What should you look for in an...