For the past five years, I spent a substantial amount of time at various gyms – from budget to premium gyms all over NYC. Since the COVID-19 pandemic, I was forced to get creative with how I...

The barbell is hands down the most versatile tool in any gym to make unlimited gains. However, purchasing a barbell is a sizeable investment that can seem overwhelming because they come in different...

Image by Project Invincible Media When I walk into a gym, the centerpiece is always the squat rack. And it's not because it's the biggest item in the gym, but a squat rack is needed for important...