On this page, you will find an overview of all the resources and recommended equipment to help you get started or improve your fitness journey.
Table of Contents
How To Build A Home Gym
- Home gym or gym membership?
- Home gym effectiveness
- Types of home gyms to choose from
- Home gym safety
- Safety and noise of a barbell home gym
Recommended Strength Training Equipment
Equipment for Strength Training in Small Home Gyms
Equipment for Strength Training in Barbell Home Gyms
Additional Resources for Strength Training
- How to start lifting weights for beginners
- Basics of squat, bench, deadlift
- How to do strict pull-ups
- Full-body park workout
- Push Pull Leg routine for strength training
- Kettlebell push exercises
- Kettlebell pull exercises
- Kettlebell leg + core exercises
Recommended Endurance Training Equipment
Recommended Flexibility Training Equipment
Recommended Fitness Accessories
