Category: Strength

Deadlift platforms help to protect the floor and reduce noise while deadlifting. If you're building a deadlift platform in an apartment home gym, it needs to be durable, compact, and...

Outdoor workouts give me life. I feel so recharged from the fresh air and warm sun while exercising outdoors in any season. I will often pack my backpack with some resistance bands and jump rope and...

The first pull-up is so hard to get! I spent 2-3 years struggling before I unlocked five strict pull-ups after trying band-assisted pull-ups. Eventually, I worked up to 15. So how do you get your...

I bought a resistance band many years ago to help warm up my shoulders before paddling and lifting. But once the pandemic hit, resistance bands quickly became the most essential and versatile...

For the last few years, my upper body's been stronger relative to my lower body. This imbalance requires me to work harder to build lower body strength through various leg exercises. What's a leg...

When I first started barbell training with a total body program, it took me nearly 5 hours each day to finish. I was running off 3-4 hours of sleep each night, and I would show up to my full-time job...