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Category: Flexibility

link to How To Stretch Before And After Workout

How To Stretch Before And After Workout

Many experts and athletes alike agree that stretching is an essential part of any exercise to loosen up before you exercise and help to recover after exercise. Typically I warm up and cool down the...

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link to How To Start Yoga At Home For Beginners

How To Start Yoga At Home For Beginners

You don't have to be an experienced yogi to reap the benefits of yoga from the comfort of your home. No matter who you are, yoga has the power to calm the mind and strengthen the body if you create...

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About Me

I'm Stacy Wu. From an early age, I dreamed of being an Olympic Athlete. It wasn't until I was 20 when I started dragon boating and fell in love with the process of becoming an athlete. This path led me to start training and competing in an outrigger canoe and the 63 kg weight class in powerlifting. I created Home Strength Toolbox to share the lessons learned through my journey.

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