While working at my first full-time job, I ate junk food for my meals at odd hours of the day, slept maybe 4 hours each night, and exercised a few days per month. As a result, I carried around a lot...
Category: Education
Image by Lorenzo Bevilaqua If you think exercise is a chore, I'm here to debunk that. I'm a big subscriber to discovering what you love to live an active lifestyle. Building structure around your...
For the past five years, I spent a substantial amount of time at various gyms – from budget to premium gyms all over NYC. Since the COVID-19 pandemic, I was forced to get creative with how I...