Mistakes are nothing to be afraid of or ashamed of; everyone makes them along the journey. Mistakes can suck when you're in the moment, but we learn a lot from our mistakes. So what are the common...
Category: Education
When I first started my home gym in my 5th-floor apartment, I was anxious that I would fall through the floor while squatting or deadlifting. Fast forward to almost one year later, I have complete...
Home gyms come in all shapes and sizes. You can be as creative as you want with how you move your body. But how you set up the home gym that works for you depends on what you're trying to...
I first started working out at the gym back in 2014, and the thought of entering a gym with no idea where to start was so daunting. Lucky for me, I had a few friends who graciously went to the gym...
I started working out at a commercial gym around 2015. And when the pandemic hit in 2020, I started exercising in my home gym and have been ever since. So can home gym workouts be as effective as...
Safety should be a top priority when it comes to exercise. I've seen a handful of people take their safety lightly and find themselves in near-death experiences as a consequence. So how can you...