Image by Project Invincible Media In 2016, I set out on a journey to become stronger, and my teammates from Catch22 Dragon Boat team introduced me to barbell training. I immersed myself in a...
Category: Strength
Pulling exercises are excellent for building upper body strength. It took me a long time to develop an understanding of pulling muscle activation. What's a pull exercise? As the pull name...
Mindful Bodyweight Strength Workout For Runners | No Equipment Exercises
In November of 2020, I participated in a virtual-modified marathon to run my way through 26.2 miles over six weeks with a local community network of women supporting women called Ladies First...
I took a non-traditional path to learn how to lift weights – my teachers were friends from Catch22 NYC Dragon Boat, Squats & Science, and social media. Finding good teachers is critical if you...
I've used dumbbells as a beginner to build base strength, and I still use them today to train movements that allow a natural range of motion and build unilateral strength. But I never used...
Image by Project Invincible Media When I first started lifting, all I wanted to do was deadlift and avoid bench press at all costs. Who would have guessed that benching would later become my...