Posts by Stacy

I bought a resistance band many years ago to help warm up my shoulders before paddling and lifting. But once the pandemic hit, resistance bands quickly became the most essential and versatile...

Image by Lorenzo Bevilaqua If you think exercise is a chore, I'm here to debunk that. I'm a big subscriber to discovering what you love to live an active lifestyle. Building structure around your...

For the last few years, my upper body's been stronger relative to my lower body. This imbalance requires me to work harder to build lower body strength through various leg exercises. What's a leg...

I have a friend who trains in martial arts and exercises regularly with a jump rope. It made me curious about jump rope. The market for jump rope is relatively small, so the effectiveness of jumping...

When I first started barbell training with a total body program, it took me nearly 5 hours each day to finish. I was running off 3-4 hours of sleep each night, and I would show up to my full-time job...

Image by Project Invincible Media In 2016, I set out on a journey to become stronger, and my teammates from Catch22 Dragon Boat team introduced me to barbell training. I immersed myself in a...