Many experts and athletes alike agree that stretching is an essential part of any exercise to loosen up before you exercise and help to recover after exercise. Typically I warm up and cool down the...
Posts by Stacy
I started working out at a commercial gym around 2015. And when the pandemic hit in 2020, I started exercising in my home gym and have been ever since. So can home gym workouts be as effective as...
Safety should be a top priority when it comes to exercise. I've seen a handful of people take their safety lightly and find themselves in near-death experiences as a consequence. So how can you...
While working at my first full-time job, I ate junk food for my meals at odd hours of the day, slept maybe 4 hours each night, and exercised a few days per month. As a result, I carried around a lot...
Let's be honest, cycling in the cold winter is not the most pleasant experience. The windchill drops by a few tens of degrees from the speed you gain while biking. What should you look for in an...
How To Do Strict Pull-Ups For Beginners: Steps And Progressions
The first pull-up is so hard to get! I spent 2-3 years struggling before I unlocked five strict pull-ups after trying band-assisted pull-ups. Eventually, I worked up to 15. So how do you get your...